Mindfulness
Learning to notice thoughts and feelings with curiosity, so they have less hold over you.
Therapy in St. Catharines & online
A safe place to work through what's weighing on you.
I help individuals, couples and families across the Niagara Region with anxiety, depression, grief, relationship struggles and the big transitions of life. Sessions are in person at my St. Catharines office or virtual, whichever feels easier.
Carolyn Agnew-Hall, MSW, RSW · Psychotherapist / Registered Social Worker · 20+ years in Niagara
Ages 12+Individuals · Couples · FamiliesIn person & virtual
How I can help
Who I work with
IndividualsTeens from age 12 and adults
CouplesReconnecting, communicating, getting unstuck
FamiliesIncluding blended families and parents on their own
Areas of focus
- Anxiety
- Depression
- Grief and loss
- Relationship struggles
- Childhood wounds
- Life stress and work-life balance
- Major life events
- Self-esteem and confidence
- Anger management
- Blended family issues
- Parenting
- Adult ADHD
- Sports motivation and performance
I'm especially passionate about supporting parents who are struggling with a child's challenging behaviour, power struggles or anxiety.
My approach
Holistic, trauma-informed, and shaped around you
Everyone's needs are different, so I look at all the pieces of the puzzle and tailor how we work together. These are the approaches I draw on most.
Compassionate Inquiry
Gently exploring the beliefs and early experiences that sit underneath present-day struggles.
Narrative Therapy
Separating you from the problem and reshaping the stories you tell about your life.
Cognitive Behavioural Therapy
Practical tools for spotting and shifting the thought patterns that feed anxiety and low mood.
Acceptance & Commitment Therapy
Making room for difficult feelings while moving toward what matters most to you.
Emotionally Focused Therapy
Helping couples and families understand the patterns between them and rebuild connection.
About me
Hi, I'm Carolyn
"I strive to create a safe and non-judgmental space where you can feel comfortable, so we can work together on whatever you're struggling with."
I have been a Social Worker and Therapist in the Niagara Region for over 20 years, and I absolutely love what I do. My approach is holistic and trauma-informed, and I tailor it to each person, couple or family I work with.
I live in Niagara with my family. I'm a proud gymnastics and volleyball mom, and I'm always trying to get my two teenagers to hang out with me. You'll also find me running with my dog Arnie, lost in a good book, or up north in the summer.
Fees & sessions
The practical details
$160
Per 60-minute session
A sliding scale is available, discussed during your assessment.
2 ways
In person or virtual
Meet at my St. Catharines office or by secure video from home.
RSW
Insurance receipts
Many extended health plans cover services from a Registered Social Worker. Check your plan for details.
The office
23 Montebello PlaceSt. Catharines, Ontario
A quiet, comfortable space on a residential street.
Free street parking for all in-person sessions.
Prefer to stay home? Virtual sessions are always an option.
Book a session
Ready to talk? Reach out by phone or email.
Not sure if therapy is right for you, or whether we're a good fit? Get in touch with a few questions. I'm happy to chat before you book.
For your privacy, please keep your first message brief and save the details for our session.